Do you love to go dancing, go for a walk or swim at a pool? We can help you with your outdoor exercise activities. Offering support to develop individualised recreational interests, whether it be an activity you like to do at home, attending a gym or joining in one of our group exercise programs we will tailor a program based on your interests, goals and abilities aimed at supporting you to live an active and fulfilling life.
Our fully qualified exercise physiologist can work with you to became more active.
IDSS can work with you in the gym, the pool or at home, we offer group classes and one-on-one sessions to work with you to achieve your goals.